十大營養食品：
Top 10 nutrition recommendations:
番茄：含有lycopene素，維他命C，預防攝護腺癌。
Tomatoes: contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer.
菠菜：含有鐵質、維他命B，預防血管疾病、盲眼症。
Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
花生、杏仁等堅果：預防心臟病，但要適量，多吃反而有害。
Nuts (peanuts, almonds, etc.): prevention of heart disease if eaten moderately, excess is harmful.
花椰菜：簡單烹調，預防乳癌、胃癌、直腸癌。
Cauliflower: simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.
燕麥：富纖維，可減肥、降血壓、膽固醇。
Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
鮭魚：富OMEGA-3S成份，防止腦部老化、罹患老人癡呆症。
Salmon: contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer disease.
藍苺：富抗氧化劑預防老化、心臟病及癌症。
Blueberry: is antioxidant-rich to prevent aging, heart disease and cancer.
大蒜：清血、降低膽固醇、防治心臟病。
Garlic: cleans blood, lowers cholesterol, prevents heart disease.
綠茶：降低罹患胃癌、肝癌、食道癌、心臟病的機率。
Green Tea: reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart disease.
紅酒：有助抗氧化，適量飲用有助預防心臟病。
Red wine: helps anti-oxidation, moderates drinking helps prevent heart disease.
圣经金句
十大营养食品
